Foods That Are Bad for Your Teeth

foods-that-are-bad-for-your-teeth

Oral health is a key aspect of overall well-being. Otherwise, you might find yourself in awkward social situations or have difficulties eating. This is why you need regular dental services and checkups as well as proper oral hygiene.

This blog will help you identify the worst foods for your dental health. However, Tooth Spa Dentistry, a trusted provider of dental care in Lincoln, California, suggests talking to your dentist for more personalized food recommendations. With that said, let’s get on the list!

  • Citrus Fruits

    Citric acids are good for your overall health. But when overeaten, they can wear off your tooth enamel, putting you at risk of cavities. Try using a straw instead when sipping your favorite citrus drinks.

  • Wine

    Yup, you read that right! Both red and white wines contain erosive acids that can soften the tooth enamel. So, be sure to brush your teeth before and after drinking wine with a gap of at least 30 minutes.

  • Pasta Sauce

    A lot of us love spaghetti with tomato sauce. Little do you know that tomatoes contain acids that weaken the teeth. Thus, limit your tomato consumption and opt for cheese for pasta instead.

  • Crackers

    As refined carbohydrates, crackers can increase the risks of body inflammation. Inflammation has been shown to cause gum diseases, such as gingivitis or periodontitis.

We are not telling you to stop eating your favorite foods; rather, we suggest eating in moderation. To maintain optimal oral health, get regular checkups and preventive dental care in California. To get started, book an appointment with one of our dentists today.

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