Good dental care starts with good dental habits. Brushing and flossing are the most important dental habits to achieve a healthy set of pearly whites. These habits ward off many gum diseases and protect your mouth from bacteria that can cause other diseases in the body.
In this article, we’ll look closely on the reasons you should brush and floss your teeth regularly and some of the diseases you can prevent through these easy-to-do dental habits. We hope that by the end of this post, you’ll incorporate this practice into your daily routine and encourage a loved one to do the same!
Why Brush and Floss Your Teeth?
Small food particles are trapped in your teeth when you eat. When these aren’t removed, they rot and become food for the bacteria. The more these bacteria find nourishment in your mouth, the more they thrive and cause several health problems, such as tooth decay, gum diseases, and other serious conditions.
Although brushing alone can sweep most areas of your choppers and make them feel fresh, it still cannot reach those food particles and bacteria that are stuck in the small spaces between your teeth. Flossing does the “inside job” in preventing decay by removing those trapped plaques. That’s why flossing is important to complete the cleaning process.
Here are some oral health diseases that proper brushing and flossing can prevent:
- Bad BreathHaving a foul mouth odor (called as “halitosis”) can trample on your self-esteem. It can be unpleasant to you and others. However, you must not shrug it off as just a result of “bad oral hygiene practices”. Bad breath can be a symptom of a serious health concern, too.
- Tooth DecayIt happens when bacteria smash down the protective enamel of your teeth, leading to cavities. When these cavities are left untreated, bacteria can further invade your choppers and cause an infection.
- Teeth StainThe foods you eat can stain your teeth. Some foods and beverages like tea, coffee, red wine, cola, and fruit juices can turn your pearly whites into a yellowish hue.
4.Periodontal Disease – You can get away from those painful dental problems just by regularly brushing and flossing your teeth. Having a good Preventive Dental Care in Lincoln, CA can also prevent uncomfortable and costly dental treatments.
It is important to remember that using the right dental products can make the difference, too. Using toothbrushes with hard bristles and flosses with a stiff thread can be harsh to your teeth and gums. Ask your favorite dentist to know which product should you use for your oral hygiene practices.
Achieve your oral health goals and flaunt that perfect smile! Whether you’re interested in Cosmetic Dentistry or Dental care in Sterling Parkway Lincoln CA, you can always count on Tooth Spa Dentistry. Book a visit through our website or contact us at 916-209-3708 for more details.
How About You?
How often do you brush and floss your teeth? Do you have other dental techniques and tips you can share with us? We’d love to hear your thoughts in the comments! Don’t forget to share these tips with a loved one, too.