Daily Routine to Keep Your Teeth and Gums Healthy

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Maintaining healthy oral care is crucial to staying healthy every day. From getting oral products to adhering to a daily routine, there are several ways you can keep your teeth healthy and wear a beautiful smile every day. Check out these daily oral care habits you should not miss.

  • Brush your teeth regularly.
    After eating meals and before going to bed, make sure not to forget to brush your teeth. Experts also recommend flossing and using mouthwash to maximize your oral care. Following a healthy daily oral routine will help prevent potential problems in your teeth and gums.
  • Eat and drink healthy.
    Fruits and vegetables, rather than sugary and acidic foods, have long-term benefits for your teeth. Try to avoid consuming soda and other sugary beverages and choose to drink water instead. Water has plenty of benefits not just for your teeth but also for your overall health. Dental services also help you better understand how to take care of your teeth.
  • Make an appointment with your dentist.
    While establishing a daily routine is fundamental, visiting your dentist regularly also plays a vital role in maintaining your overall health. Your dentist provides preventive dental care in California so you can take better care of your teeth and prevent potential oral issues in the future.

Are you looking for reliable dental care in Lincoln, California? Tooth Spa Dentistry is here for you! Our friendly and approachable staff are available to assist you. Our dentist, Irene Hermo, has more than 20 years of experience in dental care from initial exams, tooth whitening, sealants, tooth extractions, tooth filling, root canal, dental bridges, tooth crowns, dentures, and more. Contact us at 916-209-3708 today for more information.

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