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Food You Should and Shouldn’t Eat When You Have Braces


Braces can drastically improve your teeth’s appearance. Your dentist may recommend braces to correct dental problems like overbites or gaps. However, it can take days or even weeks to adjust to the extra pressure on your teeth. Hence, you may feel some discomfort or pain, especially during meals. As experts in dental care in Lincoln, California, we will discuss the food you should and shouldn’t eat when you have braces.

When you first get braces, your teeth will be sensitive for the first few days or weeks. Hence, eating foods with a tougher texture will cause pain. Soft foods are recommended when you first get braces. Examples include oatmeal, mashed potatoes, yogurt, cooked or soft vegetables, pasta, soft fruits, and grains. Anything easy to chew is ideal as tooth sensitivity slowly improves over a few days or a week.

As you start to get used to having braces, there are still foods you should avoid to prevent damage to the wires or bands. Foods to avoid completely include chewing gum, hard or chewy candy, and ice. You should also avoid popcorn and nuts, as well as crunchy vegetables and fruits. Other examples include pizza crust, bagels, and other hard rolls.

In case your wires or bands come loose, it is best to schedule dental services right away. Other issues may also occur between regular adjustments like broken bands or wires. This tends to happen when you eat crunchy or sticky foods, pick at your braces, or have a mouth injury.

When this happens, set an appointment with Tooth Spa Dentistry. As experts in preventive dental care in California, we offer several services to give you the smile you deserve. Reach out to us to find out more.

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