What we eat is generally what affects our dental and overall oral hygiene. Yes, our food have bacteria in them that could deteriorate our teeth, tongue, and mouth. That is why we need to make sure that we brush our teeth two to three times a day and floss regularly. However, there are different kinds of food that can actually improve our oral protection.
Tooth Spa Dentistry, a dependable provider of dental care in Sterling Parkway Lincoln CA, shares to you today the powerful and healthy foods that can enhance our overall dental hygiene.
Milk
We all know that milk is good for the bones. In fact, our teeth is the strongest form of bones. This is why it truly is important to regularly consume milk, except for those who are lactose intolerant. Moreover, dairy products can keep your teeth as healthy as your bones all throughout your life since it basically stores 99% of your body’s calcium.
We already consume milk since infancy because it is important for our growth and development. And even as you continue to age, calcium is an important mineral to prevent osteoporosis. According to Nutrition Australia, “milk and dairy products such as cheeses can actually reduce tooth decay as well”. It has case in, a type of protein which combines together to form a protective film on the surface of your teeth.
Green Tea
There are a lot of ways as to how green tea can be good for your oral health. Firstly, it can protect your mouth from cavities. It regulates the level of bacteria in the mouth and lowers the acidity of our saliva that causes the degenerative effect of the acid. This is backed by an Egypt-based study that tested people who have orally rinsed green tea. It showed that the people had less bacteria and acid in their mouths.
Green tea has a powerful anti-inflammatory power to help periodontal disease. Studies found out that people who drank green tea had healthier gums. It can also help from risks of tooth loss, cancer, and improves breath since it kills the microbes that make our mouth stinky.
Crunchy Fruits and Vegetables
The most important vitamins and minerals such as iron, calcium, Vitamin C and D are vital to the health of your gums. There are many fruits and vegetables that are good sources of these vitamins and minerals. Eating fruits and vegetables is known to decrease tooth decay and promote good oral health. It is often composed mostly of water, which makes the mouth moist and not conducive to bacterial growth.
Hence, there are so many foods that help in keeping your oral health in good condition. It is important to do our part as well such as brushing well, flossing regularly, avoiding carbonated drinks, and smoking. For more information and assistance, call Tooth Spa Dentistry, a responsible provider of dental care in Sterling Parkway Lincoln CA, today!
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